Feeling burnt out? Tired of the daily monotony? Its time to make a change.
Fitness does not just come from a gym membership. Health and wellness can be achieved in many different ways.
Many people struggle with breaking through barriers linked to stress, lack of knowledge, time, and fear. I am here to help you overcome these barriers.
Life coaching, What is it?
Life coaching is an umbrella term used to describe being a person who encourages a client to reach their goals and overcome obstacles in their way. This is a one on one session based experience, which will have a beneficial impact on your daily life. I specialize in health and wellness for my coaching style.
Personal training
This is more identified as creating a personalized workout plan for you to complete to achieve your goals in fitness and movement. This can be with plans or 1-on-1 training. This involves more knowledge of Anatomy and Physiology, and how to improve metabolism, energy, and strength.
“Physical health unaccompanied by mental health does not last.”
“health should be measured more by how we feel rather than just how we look”
Congratulations! You have made it this far, its time to take the next step.
Please send me some information so we can start this journey together. This will help me get in contact with you to evaluate and see where to go from here, and if I will be a good fit for you and your needs!